About
This six-week program from Righteous Fitness & Recovery combines high-intensity physical conditioning with structural recovery and lifestyle management. Participants progress through a structured curriculum of full-length video workouts, starting with fundamental bodyweight mechanics before moving into kettlebell sequencing and high-energy kickboxing drills. Beyond the physical training, the course integrates weekly habit trackers focused on sleep, nutrition, and mobility to ensure sustained progress. By aligning mental focus with physical intensity, the program provides a professional framework for improving overall fitness levels and preventing injury during transformation.
You can also join this program via the mobile app. Go to the app