About
This self-paced program provides a clear framework for managing your nutrition to support physical performance and recovery. The curriculum is broken down into four key areas: Macronutrient Foundations, Performance Fueling, Anti-Inflammatory Eating, and Minimalist Meal Prep. You will learn how to read food labels, calculate portion sizes, and use meal-component templates for efficient planning. The course includes downloadable resources such as grocery shopping checklists and meal prep guides to help implement these strategies immediately as part of a balanced lifestyle.
You can also join this program via the mobile app. Go to the app
Instructors
Price
3 Plans Available, From $150.00/week + $20.00 Initial Programming Fee