About
A structured, bodyweight-only program designed to build cardiovascular stamina and core strength. It serves as the perfect "ramp-up" for TRANSFORM @ the Park outdoor classes. RSVP for the 'TRANSFORM @ the Park' on the month purchased. Daily Home Workouts: 4 weeks of body weight exercises (No equipment needed, just a mat). The Core & Mobility Vault: Short video guides demonstrating proper plank positioning, mountain climbers, hip mobility flows, etc. Community Group Link: Connect to groups where you can post sweaty selfies after completing your daily tasks.
You can also join this program via the mobile app. Go to the app